An object with the definition of cast-iron or cast-steel weight should potentially be illegal as a workout tool.  Or maybe it should require a license for use.  In order to obtain one you have to prove yourself tolerant of the hurt it inflicts.  Are you worthy?  Can you withstand the beating? I was introduced to the kettlebell a couple years ago by a trainer I sincerely admire and aspire to be like.  A strong female persona defying all the odds of aging and putting  Continue reading Curse of The Kettlebell →